6179849868
A New Way of Looking at Fitness
A BIT ABOUT ME
Hi, my Name is Marlena! I am an NASM certified personal trainer, corrective exercise specialist, and nutrition coach. I became a personal trainer because I want to teach people how exercise and proper nutrition can help them reach their physical goals, improve mental wellbeing, and overall health! I started weightlifting after tearing my ACL in a college volleyball match and experiencing high stress from being a pre-med student. Resistance training helped me recover my body and improve my mood from daily stressors. I became passionate about how physical fitness connects with medicine so I specialized and studied the intersection of health and fitness in college. Additionally, I am a competitive bodybuilding athlete and have experience in helping others build muscle and lose fat. Whether it be building muscle, losing weight, or improving overall health and wellbeing, I personalize your plans and workouts to help you reach your fitness goals!
SERVICES
LIFESTYLE COACHING
$250/month
Includes a customized workout plan and nutrition plan to get you to your goals while fitting in with your current life. 24/7 access and accountability to your coach, and weekly check-ins required.
NUTRITION OR TRAINING PLAN
$150/month
Includes a customized nutrition or training plan that fits into your life. Not as immersive as our Lifestyle Coaching, but a good option if you are looking for guidance on just nutrition or training!
TRAINING SESSION
$100 for 50 mins
A 1-on-1 personalized training session at our studio location in Lafayette, CA. Lifestyle coaching clients get a free first session!